Weigh In record (no journal entry) for 13 October 2023
|
63 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
459 kcal
|
Fat: 9.42g | Prot: 42.32g | Carbs: 49.71g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), SuperIndo Lada Putih Bubuk, Saori Saos Tiram, ABC Kecap Manis, ABC Kecap Asin, Sambal Goreng, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Selada, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IG @yukhidupsehatt's Weight History
|