Weigh In record (no journal entry) for 13 October 2023
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76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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906 kcal
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Fat: 34.79g | Prot: 24.26g | Carbs: 126.66g.
Breakfast: Nasi Putih, Telur Ceplok, Indomie Mi Goreng Jumbo. Snacks/Other: Mangga, Mayasi Kacang Jepang Garlic Flavor, Chitato Chitato Sapi Panggang. more...
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Losing 0.3 kg a Week
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ummuhilal's Weight History
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