Weigh In record (no journal entry) for 13 October 2023
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66.2 kg
Lost so far: 0.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1314 kcal
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Fat: 45.97g | Prot: 84.07g | Carbs: 137.85g.
Breakfast: Cocktailtomaten, Buko Frischkäse Meerrettich, Ketchup, Käse, Butter, Kürbiskernbrötchen. Lunch: Grüne Erbsen (Gefroren), K-Classic High Protein Pudding Grieß-Zimt, Vollmilch, Bonduelle Kichererbsen , Frosta Pasta Wildlachs. Dinner: Maxi Nutrition 100% Whey Protein Chocolate, Grüne Erbsen (Gefroren), Bonduelle Kichererbsen , K-Classic High Protein Pudding Grieß-Zimt, Frosta Wildlachs in Kräuterrahm . Snacks/Other: Kaugummi (Gezuckert), Vivil Pastillen mit Pfefferminz. more...
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Gaining 0.9 kg a Week
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ostbeker's Weight History
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