Weigh In record (no journal entry) for 13 October 2023
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128.5 kg
Lost so far: 20.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1142 kcal
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Fat: 27.64g | Prot: 83.14g | Carbs: 137.35g.
Breakfast: Ovo, Pão Bijou. Lunch: Peito de Frango, Salada Verde Mista, Feijão Preto, Arroz Branco. Dinner: Peito de Frango, Arroz Branco, Feijão Preto. Snacks/Other: Lidl Flocos de Aveia, Mamão, Prozis Raw Bar Proteica Banana e Amendoim. more...
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Losing 0.0 kg a Week
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