arschgesicht0815's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

102.9 kg Lost so far: 40.4 kg. Still to go: 12.9 kg. Diet followed: Poorly.

View Diet Calendar, 13 October 2023:

1123 kcal

Fat: 63.06g | Prot: 31.62g | Carbs: 104.95g. Lunch: REWE Beste Wahl Kartoffelgratin. Dinner: Zwiebelbrot, NAFA Griechischer Bauernsalat, Satsuma. more...

2615 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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arschgesicht0815's Journal, 13 Oct 23

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arschgesicht0815's Weight History