Weigh In record (no journal entry) for 13 October 2023
|
61.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1292 kcal
|
Fat: 28.58g | Prot: 103.53g | Carbs: 147.79g.
Breakfast: GrissinBon Le Fresche Biscottate Integrali, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Wasa Original, Valfrutta Piselli Piccoli Cotti a Vapore, Auchan Olio Extravergine di Oliva , Solidal Coop Riso Fino Jasmin, Auchan Olio Extravergine di Oliva , Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Petto di Pollo, Carne. Snacks/Other: Zymil Latte Scremato senza Lattosio, Milk Protein Crème Caramel, Milk Protein Crème Caramel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kyadyscord's Weight History
|