margodina914's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

105.2 kg Lost so far: 50.3 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

772 kcal

Fat: 21.49g | Prot: 30.32g | Carbs: 110.15g. Breakfast: Конфета, Макдоналдс Капучино (0,3 L). Lunch: Лаваш Армянский, Пирог с Мясом. more...

663 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Google Fit - 21 hours. more...

Gaining 1.2 kg a Week

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margodina914's Journal, 13 Oct 23

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