Weigh In record (no journal entry) for 13 October 2023
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74.5 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1506 kcal
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Fat: 82.82g | Prot: 34.55g | Carbs: 170.71g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Kirkland Signature Creamy Almond Butter. Lunch: This Bar Saves Lives Madagascar Vanilla Almond & Honey, Sunkist Minneola Tangelo Orange. Dinner: Tomatoes, Honey mustard dressing, Cucumber (with Peel), Trader Joe's Raw Pepitas, Mixed Salad Greens. Snacks/Other: Tootsie Roll Tootsie Roll (Small), Ferrero Fine Hazelnut Chocolates, Moser Roth Premium Dark Chocolate 85% Cocoa, Diamond of California Chopped Walnuts, Volupta Organic Dried Goji Berries. more...
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2134 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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madamelaine's Weight History
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