Weigh In record (no journal entry) for 13 October 2023
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72.6 kg
Lost so far: 16.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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278 kcal
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Fat: 9.11g | Prot: 12.73g | Carbs: 38.81g.
Lunch: Quinoa Cozida, Hortifruti Repolho Branco Cru, Abóbora Cabotia, Almôndegas de Carne de Vaca. more...
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Gaining 0.7 kg a Week
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Silu Sampaio's Weight History
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