Weigh In record (no journal entry) for 13 October 2023
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1741 kcal
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Fat: 62.81g | Prot: 83.58g | Carbs: 213.53g.
Breakfast: Tiara Tortillas de Harina de Trigo, Manzana, el Molino Blanco de Mateo Pan Integral, Andatti Café Soluble, Valley Foods Leche Entera, Choco Milk Chocolate en Polvo, Plátano, D'Gari Gelatina de Agua, Vaca Blanca Yogurt Durazno, Great Value Avena. Lunch: Plátano, Andatti Café Soluble, Great Value Edulcorante de Mesa, Total Proteína (Isolate Protein), Vaca Blanca Yogurt Durazno, Orégano, Tiara Tortillas de Harina de Trigo, Aceite Vegetal, Mi Catsup Salsa de Tomate para Aderezar, Huevo. Dinner: Jícama, Nabisco Ritz, Aceite Vegetal, Papa Cocida, Zanahoria Cocida, Piernas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Bimbo Pan Blanco, Yoplait Yoghurt Natural con Endulzantes. more...
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steady weight
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Demian BetVega's Weight History
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