Weigh In record (no journal entry) for 13 October 2023
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93.2 kg
Lost so far: 11.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1939 kcal
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Fat: 43.88g | Prot: 90.56g | Carbs: 284.09g.
Breakfast: Coffee (Brewed From Grounds), Milhafre Leite Magro, Weetabix Weetabix Original, Milhafre Leite Magro, Blueberries, Blackberries, Raspberries. Lunch: Fried Egg, Cooked Rice, Continente Mix Mediterrâneo, Peru butter chicken sauce. Dinner: Continente Alho Picado , Freshona Cenoura, Couve Flor e Brócolos, Boiled Egg. Snacks/Other: Orange, Raspberries, Prozis Zero Chocolate Syrup, Prozis Organic Waffles Magic Spelt, Raspberries, Mimosa Leite Magro, Coffee (Brewed From Grounds), Prozis Zero Snack Chocolate Brownie, Coffee (Brewed From Grounds), Mimosa Leite Magro, Sondey Bolacha Tostada, Sondey Bolacha Tostada, Milbona Queijo de Barrar Light, Cuétara Marinheiras Chia, Quinoa e Linhaça Dourada, Alesto Mango/Manga Deshidratado/Desidratada, Sondey Bolacha Tostada, Continente Seleção Doce Extra de Abóbora com Noz, Continente Mini Tostas, Milhafre Leite Magro, Coffee (Brewed From Grounds). more...
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Gaining 2.5 kg a Week
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