Weigh In record (no journal entry) for 13 October 2023
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91.3 kg
Lost so far: 23.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1141 kcal
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Fat: 53.30g | Prot: 74.46g | Carbs: 88.75g.
Breakfast: Ovo, Maratá Flocão de Milho, Tirol Queijo Mussarela (18g), Café. Lunch: Purê de Abóbora, Cenouras, Friboi Carne Moída de Acém, Batata Inglesa Cozida. Dinner: Ovo, Goma de Tapioca, Tirol Queijo Mussarela (18g). Snacks/Other: Quaker Farelo de Aveia, Sementes Chia Secas, Banana Nanica, Ovo. more...
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Losing 1.0 kg a Week
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madelon chaves's Weight History
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