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start 67 kg lemak tubuh 30% - tujuan 57 kg lemak tubuh 20%
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 68.60g | Prot: 78.27g | Carbs: 244.29g.
Breakfast: Pisang, Gery Meiseis, Kraft Keju Slice, Roti, Getuk. Lunch: Indocafe Coffeemix 3 in 1, Saus Barbekyu, Hoka Hoka Bento Hot Chicken Steak, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rotiboy Mexican Bun, Adas. Snacks/Other: Es Teh Tawar. more...
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Gaining 0.1 kg a Week
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KarinAngelo's Weight History
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