Weigh In record (no journal entry) for 13 October 2023
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100.2 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2733 kcal
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Fat: 126.47g | Prot: 111.78g | Carbs: 300.30g.
Breakfast: Whole Wheat Bread, Italian Sausage, Planters Mixed Nuts, Bananas, Apples, Blueberry Muffins. Lunch: Lemon, Schwan's Quick Taters Potato Rounds, Senor Rico Caramel Flan, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Spanish Rice, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Pork Chops (Top Loin, Boneless). Dinner: Pepperidge Farm Soft Baked Sugar Cookies. more...
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2633 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 14.0 kg a Week
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zapatista's Weight History
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