Weigh In record (no journal entry) for 13 October 2023
|
58.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1347 kcal
|
Fat: 23.70g | Prot: 49.47g | Carbs: 238.96g.
Breakfast: Bauducco Pão de Fermentação Natural Integral, Cafezinho, Ovo Frito. Lunch: Clara de Ovo Cozida, Abóbora, Arroz com Cenoura. Dinner: Qualitá Kani Kama, Abacaxi, Manga Palmer, Salmão no Forno ou Grelhado, GUIN Arroz Japonês, Koni Store Sunomono, Milho Assado. Snacks/Other: Nutry Barra de Cereal Clássico Castanha do Pará, Bauducco Goiabinha, Banana Nanica. more...
|
|
1881 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhowana827's Weight History
|