Weigh In record (no journal entry) for 13 October 2023
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43.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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522 kcal
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Fat: 3.84g | Prot: 53.72g | Carbs: 74.37g.
Breakfast: Maçãs Gala, Growth Supplements Omega 3, Essential Nutrition Vitamina D3, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Tial Bananinha Zero, Abóbora Cabotia, Swift Filezinho de Peito Sassami Temperado com Ervas Finas. more...
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Gaining 3.5 kg a Week
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arqkarine's Weight History
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