Weigh In record (no journal entry) for 13 October 2023
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1848 kcal
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Fat: 59.62g | Prot: 54.48g | Carbs: 256.83g.
Breakfast: Nabati Wafer Krim Cokelat, Es Kelapa Muda. Lunch: Lotte Xylitol (Permen Karet), Kapal Api Special Mix, Finna Kerupuk Rasa Bawang, Rumah Makan Sederhana Sayur Nangka , Tempe Goreng Tepung, Nasi Putih. Dinner: Sari Roti Roti Sisir Mentega, Mayora Wafello Choco Blast, Telur Dadar, Tempe Orek, Nasi Putih. more...
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Losing 0.0 kg a Week
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RIZKI IRSYADI RI's Weight History
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