Weigh In record (no journal entry) for 13 October 2023
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75 kg
Lost so far: 18 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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691 kcal
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Fat: 16.01g | Prot: 44.69g | Carbs: 98.07g.
Breakfast: Canela, Café, Linea Stevia 100%. Lunch: Antarctica Guaraná Zero (Lata), Alface, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Integral, Tomates, Cebolas, Azeite de Oliva Extra-Virgem. Dinner: Purity Leite de Soja, Bolo de Banana e Aveia. Snacks/Other: Wafers de Chocolate, Bolo de Banana e Aveia, Bolo de Banana e Aveia, Pepsi Pepsi Zero. more...
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Gaining 0.7 kg a Week
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gdiniz83's Weight History
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