Weigh In record (no journal entry) for 13 October 2023
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93 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2240 kcal
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Fat: 60.19g | Prot: 131.44g | Carbs: 300.59g.
Breakfast: Tortillas de Maíz, Huevo Revuelto, Plátano Maduro, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Plátano, Nabisco Hony Bran , Salsa de Tomate, Lechuga de Hoja Verde, Aderezo Italiano (Hecho con Aceite y Vinagre), Pechuga de Pollo Hervida, FUD Jamón Pechuga de Pavo, Dulces Vero Pica Fresa Gigante. Dinner: GNC Creatina Monohidratada , Optimum Nutrition Gold Standard 100% Whey Protein, Kinder Huevo Kinder. Snacks/Other: Azúcar. more...
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Losing 0.2 kg a Week
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PanchoPacman's Weight History
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