Weigh In record (no journal entry) for 13 October 2023
|
88 kg
Lost so far: 7 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1658 kcal
|
Fat: 77.72g | Prot: 60.38g | Carbs: 176.81g.
Breakfast: Oddi's Mantequilla de Mani, Pan de Salvado. Lunch: Alpino Chips de Chocolate, Mayoliva Mayonesa de Oliva, Not Co Not Mayo , Arroz Blanco Cocido, Chorizo de Cerdo. Snacks/Other: Oddi's Mantequilla de Mani, Paladini Salame Tipo Milán , Pan de Salvado, Paladini Paleta Cocida, La Paulina Queso Danbo, Pan de Salvado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matumatu22's Weight History
|