Weigh In record (no journal entry) for 13 October 2023
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1482 kcal
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Fat: 57.23g | Prot: 49.82g | Carbs: 197.94g.
Breakfast: Castaño Pan Molde Blanco, Huevo. Lunch: La Crianza Hamburguesa Vacuno. Dinner: Orange Crush Orange Crush, Maggi Sopa de Costilla con Fideos, Marraqueta, Hallulla, Unimarc Media Palta, Tomates. Snacks/Other: Manzana, Watt's Mermelada, McKay Soda Clasica. more...
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Gaining 1.9 kg a Week
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marce.leivaar's Weight History
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