Weigh In record (no journal entry) for 13 October 2023
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99.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1357 kcal
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Fat: 49.35g | Prot: 73.42g | Carbs: 147.64g.
Breakfast: Arla Yoghurt Kvarg Hallon, Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Pågen Pågenlimpan. Lunch: McDonald's Mc Vegan. Dinner: Milbona Raspberry Yogurt, Skivad Skinka (Vanlig, Ca. 11% Fett), Pågen Pågenlimpan, Gouda eller Edamer Ost. more...
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steady weight
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