Weigh In record (no journal entry) for 13 October 2023
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55.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1776 kcal
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Fat: 51.01g | Prot: 110.59g | Carbs: 237.07g.
Breakfast: Black Forest Organic Gummy Bears (Pouch), Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Tin Star Ghee, Handsome Brook Farm Pasture Raised Organic Eggs, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, President Feta Crumbled, Kinder Bueno Minis, A2 Reduced Fat Milk. Lunch: Honeycrisp Apples, Honeycrisp Apples, Kk Вареная Грудка, Chicken Stock (Home Prepared). Dinner: Shamrock Farms Low-Fat Cottage Cheese, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Skinny Pop Popcorn (18g), Zespri Sungold Kiwi, KK Витамины, Vital Proteins Collagen Peptides. more...
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Losing 0.7 kg a Week
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kate907vor's Weight History
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