suga_jj's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

83 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

752 kcal

Fat: 14.21g | Prot: 92.07g | Carbs: 64.35g. Breakfast: Яблоко, Творог (Полностью Обезжиренный). Lunch: Рис Вареный, Куриный Бульон, Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Bio Баланс Кефирный 1%. Snacks/Other: Зеленый Чай, Вода. more...

2336 kcal

Exercise: Squats (Legs) - 6 minutes, Walking (slow) - 3/kph - 2 hours, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours. more...

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suga_jj's Journal, 16 Feb 18

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