Weigh In record (no journal entry) for 13 October 2023
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98.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2448 kcal
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Fat: 60.46g | Prot: 200.36g | Carbs: 266.92g.
Breakfast: Shark Pro 100% Whey Protein Baunilha, Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Carioca Feijão Cozido. Dinner: Shark Pro 100% Whey Protein Baunilha, China in Box Yakisoba Clássico, Gendai Poke Salmão Grelhado, Gohan, Shimeji. Snacks/Other: Trio Barra de Proteína (40G). more...
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3101 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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levitessari's Weight History
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