Weigh In record (no journal entry) for 13 October 2023
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57.5 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1284 kcal
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Fat: 60.23g | Prot: 39.38g | Carbs: 143.92g.
Breakfast: Кофе Эспрессо, Селянське Молоко 2,5%. Dinner: Сильпо Пицца Гавайская, McDonald's Сырный Соус, McDonald's Картошка Фри Средняя, Класс Сельдь под Шубой. more...
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Losing 2.3 kg a Week
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Evge5hka's Weight History
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