Weigh In record (no journal entry) for 13 October 2023
|
78.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1398 kcal
|
Fat: 72.21g | Prot: 76.01g | Carbs: 116.64g.
Breakfast: 早安美芝城 花生吐司, iseLect 拿鐵咖啡, 番茄, 煎雞蛋, 蘋果, 瑞穗 全脂鮮乳 (230毫升), 馬玉山 黑芝麻粉. Dinner: 炒四季豆, 炒小白菜, 全聯 川味口水雞, 涼拌黑木耳, 黃魚. more...
|
|
2398 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|