Weigh In record (no journal entry) for 13 October 2023
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101.4 kg
Lost so far: 6.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1103 kcal
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Fat: 41.68g | Prot: 42.79g | Carbs: 141.81g.
Breakfast: Jafaden 100% Pur Jus d'orange, Citron Pressé, Crêpe au Sucre. Lunch: Sveltesse Ferme et Fondant Citron, Lentilles Cuites, Chipolatas. Snacks/Other: Sveltesse Ferme et Fondant Citron, Banane, Bjorg Granola Chocolat. more...
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Losing 1.1 kg a Week
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