Weigh In record (no journal entry) for 13 October 2023
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92.5 kg
Lost so far: 3.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1652 kcal
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Fat: 63.07g | Prot: 75.88g | Carbs: 192.19g.
Breakfast: Omelete ou Ovos Mexidos, Frango Desfiado, Porto Alegre Requeijão Cremoso Light, Granfibra Cacau em Pó 100%, Embaré Leite Desnatado Camponesa, Picolé. Lunch: Dafruta Suco de Uva, Arroz Branco (Cozido), Salada Crua, Lasanha com Carne, Salada de Maionese, Perdigão Linguiça Suína. Dinner: Dafruta Suco de Uva, Heinz Ketchup, Vó Irene Salgadinhos de Festa. Snacks/Other: Picolé, Picolé. more...
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Losing 3.9 kg a Week
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vickvickandrade's Weight History
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