Weigh In record (no journal entry) for 13 October 2023
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93.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1653 kcal
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Fat: 111.98g | Prot: 132.72g | Carbs: 27.56g.
Breakfast: Faixa Azul Queijo Parmesao, Ovo, Elegê Manteiga Extra com Sal. Lunch: Bacon, Ovo Mexido. Dinner: Elegê Manteiga Extra com Sal, Arroz de Couve Flor, Contra-filé Grelhado. Snacks/Other: Lowçucar Doce de Leite, Ovo, Farinha de Amendoas, Copra Farinha de Coco (12g), Conaprole Parmesão. more...
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Losing 7 kg a Week
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