Weigh In record (no journal entry) for 11 October 2023
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56.1 kg
Lost so far: 9.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1140 kcal
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Fat: 54.21g | Prot: 86.56g | Carbs: 79.57g.
Breakfast: Сахар, Alma Hapukoor 20%, Rimi Kodujuust 3%. Lunch: Яблоко, Alma Hapukoor 20%, Eesti Pagar Täistera Röst, Суп Куриный с Картофелем. Dinner: Red 30% Less Calories, Макароны Отварные, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Barebells Caramel Cashew. more...
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1740 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sash2rush's Weight History
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