Weigh In record (no journal entry) for 07 October 2023
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56.5 kg
Lost so far: 9.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1291 kcal
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Fat: 50.03g | Prot: 80.11g | Carbs: 132.71g.
Breakfast: Манная Каша на Молоке. Lunch: Сливочное Масло, Чиабатта, Лобио, Свинина Запеченая. Dinner: Чиабатта, Свинина с Грибами, Картошка Вареная. Snacks/Other: Яблоко, Капучино, Rimi Kodujuust 3%, Сахар, Alma Hapukoor 20%. more...
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steady weight
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sash2rush's Weight History
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