Weigh In record (no journal entry) for 06 October 2023
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56.5 kg
Lost so far: 9.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1148 kcal
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Fat: 35.97g | Prot: 67.12g | Carbs: 134.64g.
Breakfast: Манная Каша на Молоке, Мандарин. Lunch: Ризотто с Грибами, Чиабатта. Dinner: Плавленный Сыр, Огурец (с Кожурой), Лаваш, Куриная Грудка, Помидоры, Сметана 20%. Snacks/Other: Leader Protein Bar Caramel. more...
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Gaining 1.4 kg a Week
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sash2rush's Weight History
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