Weigh In record (no journal entry) for 05 October 2023
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56.3 kg
Lost so far: 9.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1042 kcal
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Fat: 36.62g | Prot: 60.88g | Carbs: 117.08g.
Breakfast: Gourmet Club Päikesekuivatatud Tomati Ja Basiiliku Hummus, Чиабатта, Манная Каша на Молоке, Омлет или Яичница. Lunch: Alma Hapukoor 20%, Rimi Kodujuust 3%, Сахар, Шашлык Куриный. Dinner: Gourmet Club Päikesekuivatatud Tomati Ja Basiiliku Hummus, Чиабатта, Сливочное Масло, Чиабатта, Лобио. Snacks/Other: Яблоки (без Кожи), Leader Protein Bar Caramel. more...
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Losing 0.2 kg a Week
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sash2rush's Weight History
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