Weigh In record (no journal entry) for 13 October 2023
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87 kg
Lost so far: 8.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1803 kcal
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Fat: 88.38g | Prot: 131.78g | Carbs: 126.41g.
Breakfast: Menguy's Peanut Butter Creamy, Oeuf sur le Plat, Banane. Lunch: Lentilles Cuites, Picard Dos de Cabillaud. Dinner: Auchan Yaourt Lait de Brebis Nature, Férial Merguez Bœuf et Mouton, Pommes de Terre Vapeur, Blanc de Poulet, Florette Brocolis Vapeur. Snacks/Other: Myprotein Impact Whey Isolate Chocolat Brownie, Raisins, Banane. more...
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Losing 0.2 kg a Week
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