Weigh In record (no journal entry) for 14 October 2023
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80.3 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2590 kcal
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Fat: 128.48g | Prot: 129.58g | Carbs: 240.54g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, THE VEGAN樂維根 無糖花生, 香蕉, 家樂福 藍莓, Mother Earth 紐西蘭芝麻花生醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽, 麥維爾 澳洲特級大燕麥片. Lunch: Costco 熱狗, 泡芙, 小籠包, 奧利奧 (Oreo) 夾心巧克力, 奧利奧 (Oreo) 原味夾心餅乾－香草口味. more...
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Gaining 12.6 kg a Week
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rip_sung's Weight History
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