Weigh In record (no journal entry) for 14 October 2023
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67.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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279 kcal
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Fat: 3.25g | Prot: 5.45g | Carbs: 59.00g.
Breakfast: Pepaya, Kue Bolu, Kue Bikang. more...
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Losing 2.1 kg a Week
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