Weigh In record (no journal entry) for 14 October 2023
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89 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1304 kcal
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Fat: 31.31g | Prot: 79.72g | Carbs: 120.08g.
Breakfast: Mixue Fresh Squeezed Lemonade, Tempe Goreng Tepung, Nasi Putih, Urap. Lunch: Tempe Goreng Tepung, Nasi Putih. Dinner: Ikan Asin, Sayur Asem, Ikan Mas Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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renitamaharani's Weight History
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