Weigh In record (no journal entry) for 14 October 2023
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54.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1154 kcal
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Fat: 41.77g | Prot: 83.41g | Carbs: 102.72g.
Breakfast: Tropicana Slim High Fiber Milk Chocolate. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Selada, Nasi Putih. Dinner: Bimoli Minyak Goreng, Nasi Putih, Telur. Snacks/Other: Nescafe Classic, Tropicana Slim Sweetener Classic, Kin Fresh Milk Vanilla, Nanas, Ashitaki Creamy Latte Cokelat. more...
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Losing 2.1 kg a Week
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PengenBodyGoals.'s Weight History
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