Weigh In record (no journal entry) for 14 October 2023
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79.5 kg
Lost so far: 45.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1503 kcal
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Fat: 72.03g | Prot: 96.49g | Carbs: 122.18g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Telur Rebus. Dinner: Kari Ayam. Snacks/Other: Buah Anggur, Bumbu Kacang, Pentol, Tempe Orek, Pepaya. more...
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Losing 7.7 kg a Week
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