Weigh In record (no journal entry) for 14 October 2023
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66.1 kg
Lost so far: 18.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1125 kcal
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Fat: 44.63g | Prot: 39.30g | Carbs: 147.04g.
Breakfast: Tahu. Lunch: Kubis, Bihunku Rasa Kari Laksa. Dinner: Es Teh, Saus Tomat, Uleg Sambal Rawit, Mie Ayam. Snacks/Other: Tahu Sumedang. more...
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Losing 0.0 kg a Week
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lasfitrianyides's Weight History
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