Weigh In record (no journal entry) for 14 October 2023
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120.2 kg
Lost so far: 4.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1472 kcal
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Fat: 55.74g | Prot: 98.72g | Carbs: 161.36g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Herbalife Травяной Чай, Herbalife Алое. Lunch: Помидоры, Сыр Сулугуни, Гречка Отварная, Капуста Тушеная. Dinner: Эмиль Творожная Масса с Изюмом. Snacks/Other: Виталад Батончик. more...
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Losing 1.4 kg a Week
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kbogorodskaa's Weight History
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