Weigh In record (no journal entry) for 06 April 2015
|
70.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
3304 kcal
|
Fat: 107.17g | Prot: 185.73g | Carbs: 405.83g.
Breakfast: Nestlé Bolero, Triunfo Bolacha Maria, Clara de Ovo Cozida, Continente Leite Magro, Alsa Gelatina Gelly-Já. Lunch: Win Nutrition 100% Hi-Protein Standard, Casa de Mateus Doce de Morango Light. Dinner: Nozes de Nogueira, Alface de Folha Verde, Sopa de Legumes, Bonduelle Milho Doce, Continente Arroz Integral, Bife de Peru Grelhado. Snacks/Other: Continente Queijo Fresco Light, Nozes de Nogueira, Continente Equilibrio Peito de Peru Fatias Finas, Continente Equilibrio Queijo Fresco para Barrar Light, Pão de Trigo Integral, Continente Barra de Cereais. more...
|
|
2602 kcal
|
Exercise:
Body Pump - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|