Weigh In record (no journal entry) for 14 October 2023
|
70.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
325 kcal
|
Fat: 11.60g | Prot: 31.96g | Carbs: 23.36g.
Breakfast: Древо Жизни Смесь Семян для Салатов, Восток Молоко Сыр Сулугуни, Помидоры, Гречка Отварная, Куриное Филе Жареное без Масла. more...
|
Losing 2.1 kg a Week
|
|
Anastassiya98's Weight History
|