Awawcandy's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

60 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

419 kcal

Fat: 13.75g | Prot: 18.50g | Carbs: 56.51g. Breakfast: Nasi Putih, Vegetable Oil, Chicken Thigh, Bamboe Bumbu Balado. Snacks/Other: Sugar, Nutrijell Blueberry, Orange. more...

1621 kcal

Exercise: Reading - 20 minutes, Cooking - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Awawcandy's Journal, 14 Oct 23

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Awawcandy's Weight History