Weigh In record (no journal entry) for 14 October 2023
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55.6 kg
Lost so far: 26.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1165 kcal
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Fat: 20.95g | Prot: 113.96g | Carbs: 128.90g.
Lunch: 全家 香橘醋金時地瓜沙拉, 全家便利商店 十品目田園沙拉, 野人舒食 美式炭烤, 全家 中杯冰美式咖啡. Dinner: 全家 清炒海鮮義大利麵, Costco Nature’s Touch冷凍青花菜, 亞細亞田園 冷凍玉米筍, 魚大俠 現撥大蝦仁. more...
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Losing 2.1 kg a Week
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leave21004's Weight History
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