Weigh In record (no journal entry) for 14 October 2023
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98.7 kg
Lost so far: 18 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1720 kcal
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Fat: 55.42g | Prot: 113.46g | Carbs: 179.14g.
Breakfast: Arla Hushållsost 26%, Söta Röda Paprikor, Cocktailtomater, Gurka, Bregott Mellan, Hårdkokt Ägg, Lidl Valnötsfralla, Lönneberga Kokt Skinka. Lunch: Rödlök, Eldorado Feferoni, Cocktailtomater, Isbergssallad (Inkluderar Crisphead Typer), Vitt Ris (Långkornigt, Kokt), Änglamark Falafel, Svenskt Kosttillskott Diet Shake, Arla Grekisk Yoghurt Low Fat Jordgubb. Dinner: Rödlök, Vitt Ris (Långkornigt, Kokt), Änglamark Falafel. Snacks/Other: Milbona High Protein Pudding. more...
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Losing 1.4 kg a Week
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István Sopronyi's Weight History
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