Weigh In record (no journal entry) for 14 October 2023
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1528 kcal
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Fat: 69.38g | Prot: 68.80g | Carbs: 181.60g.
Breakfast: Mangga, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Bimoli Minyak Goreng, Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bamboe Bumbu Balado, Kubis, Tempe Rebus, Telur Rebus, Nasi Putih. Dinner: Tempe Rebus, Telur Rebus. Snacks/Other: Alpukat, Kalbe Hydrococo Vita-D. more...
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Losing 0.2 kg a Week
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nurhalimah75's Weight History
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