Weigh In record (no journal entry) for 14 October 2023
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65.2 kg
Lost so far: 12.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1889 kcal
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Fat: 79.15g | Prot: 111.46g | Carbs: 175.94g.
Breakfast: Leerdammer Leger, Aldi Sandwichtoast Vollkorn , Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Zirkulin Flohsamenschalen , BioBio Hafer Drink, DM Bio Basis Porridge, Knusperone Zarte Haferflocken, Aldi Magerquark. Lunch: Brandt Vollkorn Zwieback, DM Bio Dinkel Cracker, Elite High Protein Pudding Schokolade , Kaufland To Go Mini Möhren. Dinner: Margarine, Rote Zwiebeln, Develey Burger Sauce, Lidl Salatgurke, Tomaten, Hackfleisch (85% mager / 15% Fett), BBQ Brioche Burger Bun, Kerrygold Cheddar Würzig. Snacks/Other: Aldi Protein Riegel Brownie, Raffaello Raffaello. more...
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Losing 1.4 kg a Week
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--Karina--'s Weight History
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