Weigh In record (no journal entry) for 14 October 2023
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92.2 kg
Lost so far: 28.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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3391 kcal
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Fat: 104.45g | Prot: 158.52g | Carbs: 408.04g.
Breakfast: Vaasan Monivilja Viipaleet, Kotimaista Laktoositon Rasvaton Maitojuoma, Rainbow Cheddar, Meira Sinappi, HK Ohuen Ohut Kalkkunanfilee, Becel Oliivi. Lunch: Kotimaista Laktoositon Rasvaton Maitojuoma, Atria Kanan Ohut Fileeleike Pehmeän Pippurinen, Myllyn Paras Tumma Makaroni, Flora Kevyt & Paksu 4%, Go Tan Sriracha Sauce, Freshona Amerikkalainen Kurkkuviipale. Dinner: Myllyn Paras Tumma Makaroni, Flora Kevyt & Paksu 4%, Atria Kanan Ohut Fileeleike Pehmeän Pippurinen. Snacks/Other: Leijona Viina, Hook Chicken Wings, Kinder Milk-Slice, Mustikkapiirakka, Fazer Tutti Frutti Choco. more...
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Gaining 0.1 kg a Week
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